Take Vitamin C And D supplements

This complements  in the sense that if you have an optimal status of vitamins and minerals, you will be healthier, your visits to the doctor will become scarce, you will not spend money on medicines.

Vitamin C: the peculiarity is that Man is one of the only species that does not synthesize. That is why it must be brought by food.

Only fruits and vegetables that bring us are less rich in vitamin C than in the past. In addition, the needs are greater with our modern life: polluted cities, cigarettes, drugs consumed in excess, too much sport for some, stress, a lot of stress. For example, a pack of cigarettes destroys 500 mg of vitamin C! All these factors lead to overproduction of free radicals in the body that vitamin C is responsible for neutralizing. As a result, the level of vitamin C in the blood is considerably reduced and we are particularly fragile.

This is how it is very easy to catch a cold, a flu or even worse.

The famous "Eat 5 fruits and vegetables per day" is thus insufficient for anyone wanting to take care of his health. In general, 1 to 2 grams in supplementation is a good thing. Adapt your supplementation according to your exposure rate to the factors above and according to your feelings.

According to some researchers the needs can climb to more than 10 grams. The surplus is eliminated in the urine. Dosing too much will cause diarrhea. Choose a pure vitamin C, ie no capsule or tablet, take the powder. Take it under the name "L-ascorbic acid dextrogyre", it is the only interesting.

To my knowledge this is not found in pharmacy, and that's all the irony, so you must buy it on the internet. Vitamin C in pharmacies (with dyes, flavors, added sugar) sells for more than € 10 for 30 500 mg tablets (15 days of use at 1g / d), this would amount to more than € 200 per year ! I had mine at less than 60 € for a 1 kg pot without any additives. Calculate the difference.

Vitamin D: the skin synthesizes it directly when exposed to sunlight. It is necessary to know that it is the UVB that allow its synthesis and that the windows filter the UVB, so you do not produce vitamin D through a glass! Pollution and sunscreen greatly diminish this synthesis.

Synthesis is the most important in the hottest hours of the day. To have your daily dose, expose yourself 15 minutes, with the least clothes possible and without sunscreen between noon and two.