Tips for Healthy Living

For your health, eat 5 fruits and vegetables per day "," For your health, eat less fat and less salty "," For your health avoid alcohol abuse ": for those who watch TV, you are subject daily to Redundant and unnecessary advertising. Nobody is going to say to herself on hearing this "Yes, they are right, I want to do a little jogging! In addition, these messages are far too simplistic and incomplete, note the irony when they dare to put "Eat less fat and less salty" at the end of an advertisement for the new McDo burger, it always makes me laugh!

Here are 6 REAL tricks to keep fit and health as long as possible, tips that you will obviously NEVER see on TV.

Follow Basic Nutrition Tips

Here is a brief reminder:

1- Do not go into fast foods anymore: it's not new, it's the worst thing to do. See the Americans ...

2- Stop food stuffed with dyes, preservatives, full of "E": chips, curly, sodas, syrup ...

3- Banish foods with high glycemic index: classic baguette, white pasta, white rice, refined sugar ...

4- Eat food with low GI: vegetables, legumes, oilseeds ...

5- Avoid gluten, lactose and casein: pasta, bread, cakes, wheat flour, animal milk, cheese, butter, margarine, yoghurt, cheese ... All these foods promote intestinal permeability, contributing to the development of an impressive number Of diseases: from schizophrenia to osteoarthritis, rheumatoid arthritis, ... in short all kinds of pathologies.

6- Eat fruits and vegetables at every meal: you have to take them organic because some are very treated in conventional agriculture. They are rich in vitamins, minerals, antioxidants etc ... Variez, all are good for health. To use a familiar slogan: "Eat all! "

7- Limit consumption of red meat and large fish: Red meat contains antibiotics, toxins, lots of saturated fats. If you take it, it is essential to take it bio (because chemicals love to store in fat). For fish, avoid those at the top of the food chain (so the bigger ones) because they have a high concentration of heavy metals. You can eat white meat several times a week but prefer organic food.

8- Eat organic eggs: very good for your health, consume them without hesitation!
Optimize your intake of Omega-3: olive oil, colza oil, linseed oil, fatty fish (sardines, salmon, mackerel ...). All these foods are good for the heart, the memory, the mood. The Omega-3 even help with weight loss!